A 60-minute treatment for a full body massage, for when you’re experiencing muscular tension from head to toe! Or you can focus on one or two main problem areas.

Sports massages are great for releasing and reducing tension in the muscles. The pressure of a sports massage tends to be deeper than a holistic massage however, this can be adjusted to your preference.

Those who are prone to overuse injuries often benefit from sports massage in between training sessions, as the muscles are allowed to relax and recover fully before the next session. However, absolutely anyone can have a sports massage, it isn’t just for athletes.

£55

A 30-minute treatment focusing on one area of the body. For example, a full back massage or both hamstrings.

Sports massages are great for releasing and reducing tension in the muscles. The pressure of a sports massage tends to be deeper than a holistic massage however, this can be adjusted to your preference.

Those who are prone to overuse injuries often benefit from sports massage in between training sessions, as the muscles are allowed to relax and recover fully before the next session. However, absolutely anyone can have a sports massage, it isn’t just for athletes.

£40

This treatment combines sports massage with dry cupping therapy to help release muscle tension, improve movement and support recovery.

Dry cupping uses gentle suction to lift the skin and underlying soft tissues. When combined with sports massage, it can help reduce muscle tightness, improve tissue mobility and provide a different way of targeting areas of restriction.

This treatment may be beneficial if you:

• Experience muscle tightness or stiffness.

• Have tension from exercise, work or poor posture.

• Are recovering from training or sporting activities.

• Feel restricted in your movement or flexibility.

Every appointment begins with an assessment, allowing me to tailor the treatment to your individual needs. Depending on your symptoms, your session may include sports massage, static cupping, dynamic (slide) cupping, active movement techniques & Soft Tissue Release

Please note that cupping often leaves temporary circular marks on the skin. These are not bruises and usually fade within a few days, although they can last longer depending on the individual.

This treatment is suitable for most people, however dry cupping may not be appropriate for certain medical conditions. If you are unsure, please get in touch before booking.

You may be ask to sign a consent form before treatment.

30min - £45

60min - £65

30-minute treatment for 6 sessions

£210

60-minute treatment for 4 sessions

£200

60-minute treatment for 6 sessions

£290

Perfect for headaches or deep relaxation, tension relief & a little moment of calm just for you. Please arrive to the appointment without makeup. Oil will be going on your hair.

Important: Refunds after payment are not available. Sessions are not transferable.

30min - £40

45min - £50

45min Hatha Yoga Flow class in Winnington Community Building CW8 4UD

Every Thursday at 7am & 7pm

Morning Flow - Start your day feeling strong and refreshed. This energising class focuses on movement, breath, and building vitality to set you up for the day ahead.

Evening Flow - A slower, steadier flow designed to release tension and calm the mind. Perfect for winding down and restoring balance after a busy day.

One off class - £10

Block of 4 classes - £34